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If you have ever flown across several time zones, you have experienced jet lag. You arrived in a new time zone, but your body was still living on the time in the old zone. You were wide awake and ready for dinner in the middle of the night, and you wanted to sleep all day.
´ç½ÅÀÌ ¸î¸î ½Ã°£´ë¸¦ °¡·ÎÁú·¯ ºñÇàÀ» Çغôٸé, ´ç½ÅÀº ½ÃÂ÷¸¦ °æÇèÇß½À´Ï´Ù. ´ç½ÅÀº »õ·Î¿î ½Ã°£´ë¿¡ µµÂøÇß½À´Ï´Ù, ±×·¯³ª ´ç½Å ¸öÀº ¿À·¡µÈ Áö¿ª¿¡ ÀÖ´Â ½Ã°£¿¡ ¿©ÀüÈ÷ »ì°í ÀÖ½À´Ï´Ù. ´ç½ÅÀº Àú³á½Ä»ç °¡ ¿ÏÀüÈ÷ ÀáÀÌ ±ú ÇѹãÁß¿¡ ÁغñµÇ¾î ÀÖ°í, Á¾ÀÏ ÀÚ°í ½Í½À´Ï´Ù.
People suffer from jet lag because all living things have a biological clock. Plants and animals are all rhythm with the natural divisions of time-day and night and the seasons.
 ¸ðµç »ý¹°µéÀº »ý¹°ÇÐÀû ½Ã°è¸¦ °¡Áö°í Àֱ⠶§¹®¿¡ »ç¶÷µéÀº ½ÃÂ÷¿¡ ÀÇÇÑ ÇǷηΠ°íÅë ¹Þ´Â´Ù. ½Ä¹°°ú µ¿¹°µéÀº ³·°ú ¹ã ±×¸®°í °èÀý¿¡ ÀÇÇÑ ÀÚ¿¬Àû ºÐ·ù¿Í ¸®µëÀÌ ÀÖ´Ù.
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If you have ever flown across several time zones, you have experienced jet lag. You arrived in a new time zone, but your body was still living on the time in the old zone. You were wide awake and ready for dinner in the middle of the night, and you wanted to sleep all day.
´ç½ÅÀÌ ¸î¸î ½Ã°£´ë¸¦ °¡·ÎÁú·¯ ºñÇàÀ» Çغôٸé, ´ç½ÅÀº ½ÃÂ÷¸¦ °æÇèÇß½À´Ï´Ù. ´ç½ÅÀº »õ·Î¿î ½Ã°£´ë¿¡ µµÂøÇß½À´Ï´Ù, ±×·¯³ª ´ç½Å ¸öÀº ¿À·¡µÈ Áö¿ª¿¡ ÀÖ´Â ½Ã°£¿¡ ¿©ÀüÈ÷ »ì°í ÀÖ½À´Ï´Ù. ´ç½ÅÀº Àú³á½Ä»ç °¡ ¿ÏÀüÈ÷ ÀáÀÌ ±ú ÇѹãÁß¿¡ ÁغñµÇ¾î ÀÖ°í, Á¾ÀÏ ÀÚ°í ½Í½À´Ï´Ù.

People suffer from jet lag because all living things have a biological clock. Plants and animals are all rhythm with the natural divisions of time-day and night and the seasons.
?¸ðµç »ý¹°µéÀº »ý¹°ÇÐÀû ½Ã°è¸¦ °¡Áö°í Àֱ⠶§¹®¿¡ »ç¶÷µéÀº ½ÃÂ÷¿¡ ÀÇÇÑ ÇǷηΠ°íÅë ¹Þ´Â´Ù. ½Ä¹°°ú µ¿¹°µéÀº ³·°ú ¹ã ±×¸®°í °èÀý¿¡ ÀÇÇÑ ÀÚ¿¬Àû ºÐ·ù¿Í ¸®µëÀÌ ÀÖ´Ù.

At sunrise, plants open their leaves and begin producing food. At night, they rest. In¡¦(»ý·«)


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